The desire to lose weight, women try to find the most simple, but no less effective ways. The diet is that it is flat. It has long gained its popularity, it has a lot of information, positive feedback, do not require a lot of time in the the monetary cost.
The gist of the diet
Buckwheat diet - the most popular mono-diet. Is extended So as to become the result of the following in relative ease. Croup itself is pretty much filling in the low-energy value of the product. However, it has all of the necessary components. Buckwheat is also famous for its high content of potassium, calcium, magnesium, iodine, iron, b-group vitamins Adequate amounts of protein of plant origin, allows to refuse from the products of others. However, it is for the fans of the meso the protein content, there is always one in the diet that lets you eat as the lose weight.
The rules of the diet
The first thing to do is to make sure that there are no contra-indications to the diet:
- pregnant women in breast-feeding;
- diabetes of any type;
- hypertension the hypotension;
- diseases of the digestive system;
- kidney problems, or heart failure;
- the higher the physical effort.
You need to in Addition bear in mind the following points:
- find cooking;
- it would have to be used only foods in the diet of a specific type;
- drinking enough pure water.
- for the implementation of a gradual exit from the diet.
In addition, it must be disposed of
The mono-diet is a very low diet of a space shuttle, which has already been referred to in the title of the show. There is an option with the introduction of a menu of additional products, but their list is limited. At the time, you need a diet to give up all greasy foods, flour products, sugar, salt, etc., you may still have a very limited number of products. Don't get strah off easily. Buckwheat Use in food, it will not allow you to die of hunger.
More correctly, in this case, to show in the list, you will be able to what to eat with cottage cheese diet.
What can I eat
Buckwheat diet is pretty monotonous diet. However, while it is permissible to use some of the products. Otherwise, it would be pretty hard to hold on to. Thus, it includes, more may be subject to:
- the pure non-carbonated water.
- low-fat buttermilk (1%). the
- natural yogurt with no fillers in the sweeteners;
- apple may not be the all kinds of food.
Because it may be a limitation of mono significantly to the flow of your body with the necessary vitamins, you also need to take into account the use of the same time period, all of the multivitamin supplements. This measure allows to reduce the minimum damage to the body. Each and every person is different, in that no one knows how the body reacts to a serious limitation on the choice of the food.
Can I drink coffee
The coffee in herbal green tea is allowed on the diet, but only if you don't use its strict varianta. It is recommended that you drink no more than one tea Cup of coffee of the day. In addition to a variety of sweeteners (sugar and honey) is strictly prohibited. Also, it is important to remember that these liquids, which have a diuretic (diuretic) properties.
The salt May be a puree?
The use of salt, sugar, and other sweeteners, as well as sauces, in spices in the diet, is strictly prohibited. These items increase the calories of the ingredients of the product to the original, as well as even more of a cause of hunger. The fresh food, it is usually faster to use the body in a person eats less.
You'll be able to eat the vegetables?
The answer to the question depends on the type of diet that you have chosen. The classic version allows for the consumption of vegetables it is only when you quit. However, it is a variant of a special light, a daily diet that includes several fruits in vegetables.
The vegetables are allowed to Supplement their diet with cucumbers, tomatoes, cauliflower, broccoli, spinach. The regular cabbage is not recommended as it can lead to bloating in the increase in hunger. In the course, and in any case, don't eat starchy vegetables (potatoes, beets, zucchini, carrots, corn, etc.).
How much can you eat buckwheat?
The amount of buckwheat, depending on, again and again, to the version. If you have selected the most restrictive, that means that you can eat, only water and cereals, it is not to be limited. If, in addition to buckwheat are allowed in the other ingredients, it all depends on the list of ingredients.
No longer than the buckwheat you eat?
If your diet is not limited to, buckwheat, and cereals are allowed to eat about 150-250 grams per day. That is, the amount of the dry product. It is usually enough that I don't feel the hunger. The calculation of this amount is often a four main meal. It is allowed to be In the click "take a bite" yogurt, or a cup of yogurt.
A recipe for making porridge
There are 2 of the favorite recipe of the grits. If you want to save the most valuable elements of the moral abandon of cooking. You can use one of the following ways:
- Take 500 g of buckwheat, pour 1.5 l of boiling water. The frying pan cover it with the lid on, wrap a towel or a blanket. Pulp infused the whole of the night, in the morning, it is already possible to eat it.
- Take 1 Cup of buckwheat, pour into a thermos, then pour in 2 cups of boiling water. Close to close allow to stand for at least half an hour. If you need to have for a Breakfast of porridge, and then you can let it go for the night.
The type of diet
Among the varieties, the that the stereo the release:
- the loss of body weight in the treatment;
- the classic (strict) version of the Lite.
- on an empty stomach 3 days a week or 14 days.
Light weight, you can several possibilities:
- with yogurt;
- the dried fruit;
- the vegetables, the fruit, the cheese;
- with the avocado.
Buckwheat diet for 3 days
The diet is great if you want to in a short amount of time to get rid of the extra pounds a few to check how it will be on the menu, to respond to the body. The most effective is the most serious of all, the possibility of a find in the water. In the cereals, which are used in unlimited quantities in the water-at least 1.5 litres per day. If, after three days, it will be difficult to withstand the duration of a diet, dilute with low-fat yogurt.
Menu for the 7 days
To select the menu best suited in accordance with their own ideas about the extra weight, so if you want to set up, it is necessary to be strictly an option.
Week buckwheat diet for weight loss in this case will contain the menu, just the buckwheat in pure water, low-fat yogurt, if it is very heavy). The amount of buckwheat, therefore, is not controlled. It would be desirable to be divided into 6 servings.
If you want to use, and lightweight version, we'll be in our example, the menu for the week:
1-4 day:
- Breakfast – 50g oats + 1 tbsp. yogurt;
- Second Breakfast – 1 glass of kefir;
- Lunch – buckwheat 50 g + 100 g natural yogurt;
- Dinner – 50 grams of oats + 1 tbsp. yogurt.
5. 6. date:
- Breakfast – 50g oats + green tea without sugar;
- Second Breakfast – 100 grams of natural yogurt;
- Lunch – 90g of oats + 1 tbsp. yogurt;
- Dinner – 50 grams of oats + 1 tbsp. yogurt.
Day 7:
- 200 g of buckwheat + 1 a litre of kefir, divided by the entire day on its own.
If at any time the very hungry, an Apple, or allowed to eat of drink of green tea.
The menu for 14 days
The more effective of the weight loss occurs within two weeks of a diet. If you want to lose weight, it is the largest, and the menu can be attached to the following:
- Breakfast – 50g oats + 1 tbsp. yogurt;
- Second Breakfast – 1 glass of kefir;
- Lunch – 100 grams of buckwheat + Cup of green tea without sugar;
- Afternoon snack – 1 Apple;
- Dinner – 50 grams of oats + 1 tbsp. yogurt.
The addition of other ingredients (vegetables, fresh fruit, dried fruit, etc.), depending on how much you want to lose it. However, it is desirable not to increase more than the intake of calories to 950.
A therapeutic diet
The buckwheat on the diet can be used for the General strengthening of the body. Nutrition in General remains as to the loss of body weight, with the following differences:
- for Breakfast, add a cottage cheese;
- lunch – meso, in a salad;
- the components of the diet increased, but the number of sites was reduced to three.
A sample of the menu of the day
- Breakfast – 90g buckwheat + 120 g of cottage cheese (mix it all in the eat);
- Dinner – 90 g buckwheat + 100 g of boiled veal meat, plate of vegetables to make a salad;
- Dinner – 90 g buckwheat + 1 tbsp. yogurt.
In the intervals between the meals, you may eat an Apple or a cup of yogurt.
Off
It falls into the category of "the rich", in the it allows you to quickly cleanse the body. Some of the nutritionists of the show, before you sit down for a long time buckwheat diet, try to keep it as a daily post. It will give you the opportunity to observe their own reactions to the revealing of the hidden of the gastrointestinal tract troubles, which suggested that both diet a contraindication to the buckwheat.
The menu
Produced on the date of the 250 g of dry beans to one of the in this article ways to 1 liter of nonfat yogurt. Share of these goods in 4 to 5 meals in the eat throughout the day.
Kefir-buckwheat diet for weight loss
Menu buckwheat diet, with the addition of the yogurt is not different from those of the other species. I'm trying to Just spread out over a day, and 200-250 g of buckwheat, in the 1-1,5 l of kefir. For the first couple of days, it will set the standard for a single meal, in the to stick to the entire period of time (7-14 days). Other products, in addition to the water you add.
The dried fruit
The day of the buckwheat To the degree it is added to the dried fruit (apricots or prunes). With this option, it will be the salvation for the sweet tooth. In each of the front it allowed the buckwheat, add two or three slices of fruit. Prior to the addition of the dried fruit, wash it well. As a base, we use the kefir grains (not more than 1 l) or natural yoghurt (not more than 100 g per day).
You can lose weight the buckwheat to the 10 lbs in a week
Buckwheat diet allows you to lose up to 10 pounds in a week. We're talking about this rave reviews of many of the women. Of course, to achieve such a result, it is possible to use option strict on in one, or you can add it to the cereal in the yogurt. It is possible to stick the menu to the above is given in the article.
The results of the
The results of the diet, often there is a serious gap. There are some people who may be in for a week or so to lose 3-5 kg), one person of a full 10. It all depends on the starting weight (the higher it is the faster it will go down to the additional weight), the type of food, the presence of physical stresses, as well as the individual characteristics of the organism. The only thing that is confirmed is that the effectiveness of the satiety of the diet.
The cleaning of the body
Buckwheat is well-known for its high fiber content, ban that help to cleanse the body. Sit on this diet at least a week or so, so you can see not only weight loss, but also to the overall improvement of the body. This effect is particularly noticeable of the skin, which is due to the decrease in the consumption of the salt, the spices in the herb, as well as the harmful effects thereof (or, in the of the product) is becoming a significantly more healthy hue.
How to cheat on a starvation diet
Buckwheat is a very satisfying product to use which can be in a large quantity-enough to not be hungry. But if I happen to make, what to eat, it is always highly desirable, it is better to kill the feeling that it is one of the allowed foods. Thus, in the interval between meals is allowed to eat, drink a glass of kefir, or a small part of the (100-125 g) with the natural yogurt. If you are using the light version of the diet, to choose products for lunch, it depends on the rules allow this (for example, a couple of pieces of dried apricots or prunes, a slice of cheese, an Apple, etc.).
How to get out of the diet in the to maintain the results
One of the most essential aspects of any diet is the right way. No, to get dropped hard-earned pounds, try to follow some of the rules:
- also, avoid overeating;
- do not eat 4 hours before going to bed;
- in the diet – there's no reason to gang up on junk food (sweet, flour, fat);
- gradually add are aware of the products.
The body of the for such severe restrictions as were in shock, in a controlled diet you can start storing new fat. In order to avoid that, you need to take into account some nutritional advice.
A diet after a diet
The preservation of The best possible results, you can use the algorithm in the following the introduction of new products:
- in the first two days of the diet the diet to add fresh vegetables (non-starchy);
- over the next couple of days – the eggs;
- the fifth in a six – day fish, poultry, lean meat, the mushrooms;
- the seventh eighth, you can also include starchy vegetables, vegetable oils, salad dressing view, however, is not the case for any of the deep-fat cooking equipment;
- of the ninth after the tenth day of a diet – the fluid milk products;
- over the next couple of days, other dairy products (cottage cheese, low-fat cheese, etc.);
- subsequently, in the same time, begin to introduce other grains, pasta, iz a hard wheat (durum), pulses in whole grain, or rye bread;
- not two weeks later, after the diet, you can add fruit, berries, nuts, honey.
Of course, you can add the products that you need to be which are taken into account, in one of them, it is already in your diet. For example, if you find the addition of consume dairy products, they should not be allowed the ten days to wait for it to re-enable. Just skip to the next paragraph, the following shall be added after.
The gradual retirement, it will not do just to gain the dropped a hard-earned pound, but in order to continue the process of weight loss. By doing this, you will not notice, because it will pass mostly to a healthy diet.